You are standing in front of the open door of your refrigerator when you spy a container near the back and you pull it out. Inside is a hairy, foul-smelling mess that was once food but now doesn’t resemble anything edible. We’ve all been there.
According to the Department of Agriculture (USDA), 30-40 percent of food in the United States is wasted. Astounding! Wasted food is also the single, largest component of our landfills. All of this waste costs approximately $165 billion each year. Imagine what we could do with that money.
According to the National Resources Defense Council (NRDC), a non-profit organization, the average American throws away 300 pounds of food each year which costs us about $2200. That is almost $200 per month of loss. Imagine what we could do with that money.
If food takes up 10-15 percent of our household budgets, it just doesn’t make sense to throw so much away. In the coming weeks, I’m going to offer some solutions I have used for taming the leftover monsters.
One of the ways to get started using leftovers is to notice what you always have left over. I know, obvious. In my effort to cook for two, I sometimes end up with a third serving. This usually is the result of using a whole can of something instead of a partial, which would just spoil in the refrigerator, I’m sure. One of the things I have done is to take that leftover serving to work as my lunch. Since I am now retired and I’m watching my calories, I don’t eat much for lunch anymore. So there the container sits.
To get started, here’s my recipe for Stuffed Pepper Soup. It seems I always have a little bit of rice leftover and it’s not very good reheated. It does work very well in soup. This recipe is also a good use of a green pepper that is a little wrinkled and, instead of canned tomatoes, over ripe tomatoes peeled and diced would work very well.
Stuffed Pepper Soup
½ pound ground beef
½ cup diced onion
1 green pepper, diced
1 clove garlic, minced
1 14 ounce can beef broth
1 14 ounce can diced tomatoes, undrained
1/8 teaspoon Allspice
¾ cup cooked rice
Salt and pepper, to taste
DirectionsBrown ground beef. Add onion, green pepper, and garlic. Sauté until tender. Stir in tomatoes and beef broth. Add seasonings. Simmer for 15-20 minutes until flavors have blended. If you have an Instant Pot, 5 minutes on high pressure is all you need for this soup. Add in rice. Cook another 1-2 minutes to heat and soften rice.
What’s your favorite way to use leftovers? Be sure to leave a comment.
2 thoughts on “Don’t Toss It – Eat It”
I loved to turn leftover meat into protein for a soup or stew.
I agree. Soup is a great way to use up leftovers.